30 OCTOBER 2019

3POSITION HANG SNATCH(highhang&midhang&low hang)
55% -65% – 75%
3X1 – 3X2 – 3repsX3sets

CLEAN PULL (as per snatch PR )
70% – 85% -100% -115%
3×1 -3×1 – 3×2 – 3repsx3sets

3 ROUNDS
30 V-UPS
30 RUSSIAN TWIST
30 LEG RAISES
1 min PLANK

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