29 OCTOBER 2019

2 POWER CLEAN + 1 FRONT SQUAT
55% – 65% -75%
3X1 -3X2 – 3repsX3sets

SNATCH PULL
70% – 85% -100% -115%
3X1 -3X1 – 3X2 – 3repsX3sets

BENT OVER ROW
8 repsX4 sets (inc. weight)

AIR SQUAT
60repsX4sets

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