28 OCTOBER 2019

SQUAT SNATCH PR
55% -65% – 75% – 85%- 91%-96%-99%-102%-104%—so on 2% gap
3×1 – 3×1 – 2×1- 1×1 -1×1- 1-1-1-1- 1repsx1sets —– so on

FRONT SQUAT
3repsX3sets (at 60%)

SOTTS PRESS
10repsX4sets(inc.weight)

KICK BACK
8repsX4sets(inc. weight)

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