25 OCTOBER 2019

SQUAT SNATCH
60% – 70% -80%-90 %
3X1 -3X1 – 2X1- 1repsX4sets

CLEAN PULL
5repsX5sets (same weight)

BEHIND NECK PRESS (SNATCH GRIP)
8 repsx4sets(inc. weight)

ARNOLD PRESS
8repsX3sets(same weight)

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