23 OCTOBER 2019

POWER CLEAN
55% -65% – 75%
5×1 – 4×2 – 3repsx3sets

DROP SNATCH
55% – 70% -80% -90%
5×1 – 4X2 – 3X1 – 2repsX3sets

50 V-UPS
100 MOUNTAIN CLIMBER
100 FLUTTERKICK
1 min PLANK
3 ROUNDS

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