22 OCTOBER 2019

2 POWER SNATCH + 1 OH SQUAT
55% -70% – 80%
3X1 – 3X2 – 3repsX3sets

FRONT SQUAT
2 repsx4sets (at 90%)

SHOULDER PRESS
8 repsX4sets(inc. weight)

SKULL CRUSHER
15repsX4sets (inc. weight)

1 Comment

  • Preetam

    October 23, 2019 @ 4:41 am

    Is the shoulder press behind the neck?

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