21 OCTOBER 2019

SQUAT CLEAN
60% – 70% -80% -90 %
3X1 -3X1 – 2X1- 1repsX4sets

PAUSE BACK SQUAT (go down & hold 3sec )
55% – 65% -75%
3×2 -3×2 – 3repsx4sets

Strict pullups
10repsx4sets

HYPER EXTENSION
15repsX4sets

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