1 NOVEMBER 2019

SQUAT CLEAN
65% – 75% -85% -95%
3X1 -3X1 – 2X2 – 1repsX3sets

BACK SQUAT
60% – 70% -80% -90%
3X1 -3X1 – 3X2 – 1repsX4sets

ARNOLD PRESS
15repsX3sets

HYPER EXTENSION
20repsX3sets

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