WOD

WOD Friday || Barbell boss

Barbell boss Friday (11-05-2018) WOD   For lifters more than two months of regular lifting experience  Hang squat clean 50% 60% 70% 80% 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 2 Sets 2 Rep 3 Sets     Snatch pull (as your snatch pr) 55% 75% 95% 115%  125% 3 Rep 2 […]

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Wednesday 9-05-2018

Wednesday (9-05-2018)   For lifters more than two months of regular lifting experience  Box snatch (2power and 1 squats) 50% 60% 70% 80% 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 2 Sets Front pause squats(hold 3 seconds in squat position)   45% 55% 65% 75% 3 Rep 2 […]

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Tuesday 8-05-2018

Tuesday (8-05-2018)   For lifters more than two months of regular lifting experience  1 power clean and 1 hang clean and 1 squat clean (3reps) 40% 60% 70% 80% 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 3 Sets   Snatch pull (apply percentages120 % of your snatch pr) […]

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WOD Monday || Barbell boss

Barbell boss Monday (7-05-2018) WOD   For lifters more than two months of regular lifting experience  1 power snatch and 1 hang snatch and 1 squat snatch (3reps)  50% 60% 70% 80% 3 Reps 2 Sets  3 Reps 2 Sets  3 Reps 2 Sets  3 Reps 3 Sets     Clean Pull 55% 65% 75% […]

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WOD Saturday || Barbell boss

Barbell boss Saturday (5-05-2018) WOD   For lifters more than two months of regular lifting experience  Muscle Snatch   3 Rep 8 Sets(same weight 40-50% of your snatch PR)     Split jerk 50% 60% 70% 80% 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 3 Sets   Side […]

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WOD Friday || Barbell boss

Barbell boss Friday (4-05-2018) WOD   For lifters more than two months of regular lifting experience  Box Clean (2 Power and 1 Squats) 45% 55% 65% 75% 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 3 Sets     Back Squats 50% 60% 70% 80% 3 Rep 2 Sets […]

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WOD Wednesday || Barbell boss

Barbell boss Wednesday (2-05-2018) WOD   For lifters more than two months of regular lifting experience  Hang Squat Snatch 40% 50% 60% 70% 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 3 Sets     Front Squats 50% 65% 70% 80% 3 Rep 2 Sets 3 Rep 2 Sets 3 […]

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Tuesday 1-05-2018

Tuesday (1-05-2018)   For lifters more than two months of regular lifting experience  Clean (1 Power and 2 Squat) 45% 55% 65% 75% 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 2 Sets     Snatch Pull % as your snatch PR 50% 65% 80% 95% 110% 3 Rep […]

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30-April-2018

Monday (30-04-2018)   For lifters more than two months of regular lifting experience  Snatch 1 power 2 Squats 45% 55% 65% 75% 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 2 Sets 3 Rep 2 Sets     Clean Pull Percentage of your clean PR 50% 65% 80% 95% 110% 3 Rep 2 […]

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why need a personal trainer ?

  Why need a personal trainer? Why need a personal trainer? Is a common question rise in every athlete’s mind. We will be going to discuss this topic in the article. The role of a personal coach is not only limited to the gymnasium. We here at Barbell boss believe that a coach is like a trainer, […]

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