Olympic Lifting

Olympic Weightlifting¬† is a world renowned Olympic sport consisting of two movements “the snatch” and “the clean and jerk”. Olympic weightlifting, unlike bodybuilding, requires overall athleticism. Almost every athlete in the world abides by this discipline to improve their overall game. The two lifts require and develop an athlete’s coordination, speed, balance, flexibility, power, coordination and strength.

We at Barbell Boss host a team of experts specializing in Olympic movements. We not only focus on correcting the technique and teaching the basic two lifts but also help you work on the accessory movements needed in order to get better at these lifts.