Category: Blog

Types of fats in human body and how to rid of it.

 Before War it is necessary to know about Enemy. similarly Before removing or gaining any fat it is  necessary to know about the types of fats  present in body. so we are going to share an educational information about types of fats, their locations and how to rid of it. Essential body fat As the […]

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Best Exercise for Bigger Chest

 Best Exercise for Bigger Chest A good defined chest gives you an outstanding look. It is very difficult to choose most effective exercises here we are sharing few most effective exercise must be include in your chest routine. 1.  Barbell Bench Press barbell bench press is very popular exercise and basic exercise for building a […]

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The top 5 food items for build muscles

 You are the sculptor of your body                  Only you can give it a shape The above lines are not just words. It is a reality which relates to each and everyone, isn’t it? It might sound like typical philosophy for you but it is real and quite simple to believe. Because it is about your […]

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why need a personal trainer ?

  Why need a personal trainer? Why need a personal trainer? Is a common question rise in every athlete’s mind. We will be going to discuss this topic in the article. The role of a personal coach is not only limited to the gymnasium. We here at Barbell boss believe that a coach is like a trainer, […]

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