Category: Blog

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5 JUNE 2019 WOD

BLOCK SNATCH 2POWER 1SQUAT] 1RM OF POWERSNATCH] 55% – 65%-75% 3X1 -3X2 -3repsX3sets CLEAN HIGH PULL [ 1RM OF CLEAN] 60%-70% 4X2 – 3X3 1MIN PLANK X 3 50 HYPER EXTENSION 50 V-UPS

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17 APRIL 2019 WEDNESDAY WOD

2 POWER SNATCH + 1 BEHIND NECKPUSHPRESS 40% – 50% – 60%- 65% 3*1 -3*2 – 3*2 – 3reps*3sets SNATCH PULL [1 REPMAX OF CLEAN ] 3reps*3sets (same weight as 70%) (first buildup your weight and then do 3 *3) BARBELL CURL 15reps*3sets BENCH DIPS 25reps*3sets HYPER EXTENSION 25reps*3sets

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morning walk

Morning Walk benefits and tips!

A healthy day starts with a healthy morning walk. Morning walk has many benefits but only if you do it correctly. In this article, we are going to discuss the benefits of the morning walk and the things we should avoid while going for the morning walk. First, let’s discuss why the morning hour of […]

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steroids

Steroids Good or Bad

You must have heard a lot about steroids but might still be confused about how it works and what the benefits and risks are. In this article we shall explain how steroids work in your body. Every time you pump a weight at the gym, your muscles experience damage. The body recovers by forming new […]

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Top 16 food to lose fats and food for bulking

If you’re seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan, where you’re eating the right foods in the right amounts, you’ll strip off layer after layer of body fat. You’re going to say goodbye to that […]

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muscle soreness

muscle soreness, muscle pain, most scientific explanation

Have you ever found difficulties  to step on the stairs after workout or  while sitting on a chair or  raise your hands. what ever the problem is but the cause is muscle soreness.  delayed onset muscle soreness is the pain and stiffness felt in muscles several hours to days unaccustomed or strenuous exercises. Cause  The […]

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Best Shoulder Exercises

Shoulders help you lift heavier weights for almost all your upper body exercises, but having muscular broader shoulders gives you more of that v-taper look and enhances your overall appearance. I’m sure most of you already know about some effective exercises, like barbell military presses, seated dumbbell presses, and lateral raises. But, if you want […]

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How to train your Biceps

 This article is about biceps its anatomy, function and how to train it. This article is more scientific, most of the things I explain here you might be don’t know.  Before starting please check workout for bigger chest .  Bigger biceps wants everyone.If even after trying everything you don’t get satisfactory results, then this article is for you. Read the entire […]

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abs

ABS TRAINING

Continuously failing to get six pack abs? Did you try everything to own a six pack abs but still have a tummy like bunty ?  Yes, it is difficult to achieve those sexy looking abs but not impossible. With proper instructions and correct exercise techniques surely you can achieve your goal.   In this article, we […]

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