muscle soreness, muscle pain, most scientific explanation

muscle soreness

Have you ever found difficulties  to step on the stairs after workout or  while sitting on a chair or  raise your hands. what ever the problem is but the cause is muscle soreness. 

delayed onset muscle soreness is the pain and stiffness felt in muscles several hours to days unaccustomed or strenuous exercises.


 The muscle soreness is caused by eccentric exercise,  that exercise in which heavyweights are used.  The microscopic damage to the muscle fibers is cause muscle soreness or stiffness. Muscle soreness means in simple words the pain you feel in muscles after exercise.

In this article, I am going to share with your best working hacks to minimize the effect of muscle soreness. 


 Stretching is the first defense against the soreness. Most of the trainers prefer to stretch your muscles after or before the workout. It increases blood flow in the muscle. One of the most effective movement is form rolling.  The result will be Decreased muscle and joint pain increased circulation improved mobility. 

You can stars by rolling up and down on the muscles you’ve worked.  Stop And just sit on Those sore spots for 20 to 30 sec. 

 Ice bath and cold shower

Ice bath and cold shower for 2-3 minutes help you a lot to fight gains muscle soreness.


Eating Enough of the right macro and micronutrients. we already published an article in detail please read it. bromelain is found in pineapple have properties anti-inflammatory benefits comparable to those of anti-inflammatory medicines.  so you can go through these articles to fight against the muscle soreness.

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  • Naveen Singh Bisht

    January 5, 2019 @ 11:21 am

    Big Thumbs up Sir…
    Great Information In a Simplest way…

  • Nidhi

    January 10, 2019 @ 11:10 pm

    Very informative article

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