5 JUNE 2019 WOD

BLOCK SNATCH 2POWER 1SQUAT] 1RM OF POWERSNATCH]
55% – 65%-75%
3X1 -3X2 -3repsX3sets

CLEAN HIGH PULL [ 1RM OF CLEAN]
60%-70%
4X2 – 3X3

1MIN PLANK X 3
50 HYPER EXTENSION
50 V-UPS

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