17 APRIL 2019 WEDNESDAY WOD

2 POWER SNATCH + 1 BEHIND NECKPUSHPRESS
40% – 50% – 60%- 65%
3*1 -3*2 – 3*2 – 3reps*3sets

SNATCH PULL [1 REPMAX OF CLEAN ]
3reps*3sets (same weight as 70%)
(first buildup your weight and then do 3 *3)

BARBELL CURL
15reps*3sets

BENCH DIPS

25reps*3sets
HYPER EXTENSION
25reps*3sets

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